3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. November 2011
by Andreas Diwald
3 Comments

28.11.2011 3D-GYM MOD 13

28.11.2011 3D-GYM MOD 13   Buy In: Run 800m   3 Runden: Handstand Hold 30 sec. Max Reps Kettlebell Swing m:32/24 kg w:16/12kg Ring supine Pull Up Hold (Ring zur Brust) 30 sec. Max Reps Hang Snatch m:40/30kg w: 20/12kg … Weiterlesen

25. November 2011
by Andreas Diwald
2 Comments

25.11.2011 3D-GYM MOD12

25.11.2011 3D-GYM MOD12   Warming: 10 Min „Snatch Progressions“ AMRAP 12 min (So viele Runden wie möglich) aus: 1Push Up Complex (Video) 4 Chest to Box Burpees (Video) 9 GHD SwissBall SitUps Demo: Push Up Complex- Burpee httpv://www.youtube.com/watch?v=iHZMidTQyTU Demo Runde: … Weiterlesen

24. November 2011
by Andreas Diwald
1 Comment

24.11.2011 3D-GYM MOD11

24.11.2011 3D-GYM MOD11 10 min Foamrolling 10 min Skill Work Handstand Sidewalk links rechts (HSSW) 3-3-3-3-3 Box Squats (Hüfte unter Parallele des Knies) Demo HSSW Andi httpv://www.youtube.com/watch?v=g1pmvRzPV0I Demo Box Squat 90kg Andi httpv://www.youtube.com/watch?v=C2FHqQptzjU Demo Box Squat 120kg Andi httpv://www.youtube.com/watch?v=wv3A3X7iR5E Demo … Weiterlesen