3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. März 2012
by Andreas Diwald
6 Comments

30.03.2012 3D GYM MOD99

FRIDAY IS GAMEDAY! Some of the greatest battles will be fought within the silent chambers of your own soul.” Ezra Taft Benson TABATA THIS TABATA PUSH PRESS 30/20kg Rest 1 Min. TABATA LUNGES REST 1 Min. TABATA BURPEES LOW SCORE … Weiterlesen

26. März 2012
by Andreas Diwald
7 Comments

27.03.2012 3D GYM MOD96

Warming: Foam Rolling 10min, Deadlift Mechanics; Skill: 5 Runden: TipToe->PushUp->ToeTip->-Hollow-Superman Transition li+re-> Wall Climb(Chest to wall) siehe Video 12-9-6-9-12 Deadlift 100/60kg HandstandPushups (scale as needed) Demo Video: TipToe2WallClimb folgt Scores: Dieter: 10:49min 80kg/2 Airex Matten AndiDiwald: 9:10min 100kg/hspu AirexMatte

25. März 2012
by Andreas Diwald
9 Comments

26.03.2012 3D GYM MOD95

Warming: Run 400m, Box Jumps for Height; FrontSquats 3-3-3-3-3RM! (RepMax. das Gewicht das Du 3mal hintereinander über die volle Distanz bewegen kannst!) Cashout: Sprint 1K (1000m) Scores: Monika: 50-52,5-55-55-57,5fail 1k:4:52min Dieter: 100-105-107,5-110-112,5 1k:4:03min AndiDiwald: 100-105-107,5-110-112,5fail 1K: 4:08min