3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Mai 2012
by Andreas Diwald
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01.06.2012 3D GYM MOD142

Yes it´s GAMEDAY! Prove Your Fitness -no excuses! Be a Champion! I am a Champion! httpv://youtu.be/bLsevsePhdA Our opponents are no humans- nor football Players! More likely bad habits and excuses that keep us from becoming the one ,you can become … Weiterlesen

28. Mai 2012
by Andreas Diwald
4 Comments

29.05.2012 3D GYM MOD139

Trainer Warm Up 10 Min Skill: 15 Min. Turkish Getups to find your max. left and right! Score: l/r httpv://youtu.be/9_NoGLsv1aY then… 3 Rounds of Max. Reps. Back Squat @100&BW/ 75%BW Max. Reps. Jumping Ring Dips Rest as needed between Rounds … Weiterlesen