3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Juli 2012
by Andreas Diwald
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01.08.2012 3D GYM MOD183

„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ „Prepare for the Unpreparable“ CrossFit Ein Olympionike weiß was Ihn erwartet, Du als „CrossFitter“ nicht! Wer ist nun fit? „OLYMPIC MONSTER QUADS“

30. Juli 2012
by Andreas Diwald
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31.07.2012 3D GYM MOD182

Trainer Warmup 10 Min Skill: 3 Rounds of: 9 Pull Ups 6 Ring Push Ups 3 Toes2Bar 21-15-9 Deadlifts 100/60kg rxd+120kg/70kg Burpees „Yeah Burpees“ Paleo in Pictures (Robb Wolf)

29. Juli 2012
by Andreas Diwald
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30.07.2012 3D GYM MOD181

Trainer Warmup 10min. Skill: 1a: 2-2-2-2-2 strict OverheadPress AHAP (20 Min.) 1b: 3 Wall Walks Tabata this: MB Squat Clean 10/6kg MedBall, rxd+ 15kg Plate (Find your starting Position on every Rep.) Double Unders Handstand Hold Hi-Score Tabata (every Rep. … Weiterlesen

26. Juli 2012
by Andreas Diwald
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27.07.2012 3D GYM MOD180

„Thank God it´s Friday“ GAMEDAY! Warmup 10 Min Gameday Walk Through Gameday Intro 3-2-1- Goooo TEST 1: ROW 500m Sprint Walk 600m TEST2: 200m Farmer´s Carry 70lbs/53lbs each Side (4x50m Shuttle) Everytime you drop the Weight -> 3 Burpees Penalty! … Weiterlesen