3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. August 2012
by Andreas Diwald
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31.08.2012 3D GYM MOD205

„FRIDAY IS GAMEDAY“ Individual Gameday Warmup 15 Min. Walk through Standards 15 Min. Gameday Intro 3-2-1-Goooo CrossFit Hero WOD „COE“ 10 Rounds for Time 10 Thrusters 95/65lbs 10 Ring Push Ups (Rings 1 inch above Ground) Time Cap 20 Min.Scores … Weiterlesen

28. August 2012
by Andreas Diwald
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29.03.2012 3D GYM MOD203

„3D-GYM WEEKLY TEAM FITNESS CHALLENGE“ Bring your Guns* and prepare for going upside down, maybe… (*Oberarme  werden gerne als Guns bezeichnet) Eating healthy doesnt have to be expensive so stop whining about it

26. August 2012
by Andreas Diwald
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27.08.2012 3D GYM MOD201

3D-GYM presents „CHAMPIONS DAY II“ -Prove Your Fitness- 22.er September 2012 im 3D-GYM -CrossFit Salzburg- Registration starts: Monday, September 3rd 2012 Trainer Warmup 10 Min Skill: „Bullet Proof Shoulders“ 10 Min then 3 x 5 seated Press (Sit on Box) 15 … Weiterlesen