3D-GYM School of Fitness

Physiotherapie | Training | Sport


27. September 2012
by Andreas Diwald

28.09.2012 3D GYM MOD225

„FRIDAY IS GAMEDAY“ BRING YOUR A-GAME! Run 600m Individual Gameday Warmup: L.O.G.: TipToes, Spider Walk, W-Lunge followed by 3 Rxds „Cindy“ Walk Through Movements Gameday Intro: Black Pearl 3-2-1-Goooooo Haaaaarden yoooour Freeeeak uuuuuup! CrossFit´s Hero Wod „WITTMAN“ Seven rounds for time … Weiterlesen

26. September 2012
by Andreas Diwald
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27.09.2012 3D GYM MOD224

Trainer Warmup 10 Min. 10 Min. On the Minute  „Milk Your Goat“ If you do not have a Goat, lucky You!- lean back, relax and go polish your CrossFit Games Gold Medal! Some suggestions: Muscle Ups, Kippin PullUps, DUs, Handstand, … Weiterlesen

25. September 2012
by Andreas Diwald

26.09.2012 3D GYM MOD223

„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ Any intelligent fool can make things bigger and more complex… It takes a touch of genius – and a lot of courage to move in the opposite direction.” — Albert Einstein