3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

21. Oktober 2012
by Andreas Diwald
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22.10.2012 3D GYM MOD241

ANNOUNCEMENT: „3D-GYM -CFSBG- PALEO CHALLENGE III“ -30DAYS BACK IN SHAPE- Seminar: Sa. 03.11.2012 im 3D-Praxis Seminarraum Die Regeln für die 3.e Ausgabe wurden wieder verbessert (mit ein par Überraschungen) um Dir das best mögliche Ergebnis garantieren zu können.  Referent: Coach Andi#10 Beginn: 11:15h … Weiterlesen

18. Oktober 2012
by Andreas Diwald
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19.10.2012 3D GYM MOD240

„FRIDAY IS GAMEDAY“ First of all: Welcome back Bekki & Clemens! They  improved their CrossFit Skills during their Tour through Florida which will improve our Coaching thus Your Skills in our Box!  Thanks in advance! All in all they visited … Weiterlesen

17. Oktober 2012
by Andreas Diwald
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18.10.2012 3D GYM MOD239

Trainer Warmup 10 Min. Skill: „Milk Your Goat“ for 10 minutes on the Minute. (reasonable number of Reps, depending on Progression Difficulty) DU, PullUp 😉 in case tuesdays „100“ are still on your mind, Muscle Up, Ring Dip… If You … Weiterlesen