3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. November 2012
by Andreas Diwald
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29.11.2012 3D GYM MOD267

Trainer warmup 10 Min. Barbell Gymnastics: Burgener Warmup 5 Min. Skill: Installing 3 Position Snatch + 3 Position Clean (15 Min.) then EMOM 10 Min. 3 Position Snatch (Ground, low hang, high hang) heavy and excellent (75% 1 RM) Rest … Weiterlesen

27. November 2012
by Andreas Diwald
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28.11.2012 3D GYM MOD 266

„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ “You can never cross the ocean until you have the courage to lose sight of the shore” ― Christopher Columbus Crossing the ocean means „CHANGE“ the shore is your „COMFORT ZONE“ Change happens when … Weiterlesen