3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Januar 2013
by Andreas Diwald
1 Comment

01.02.2013 3D GYM MOD296

„FRIDAY IS GAMEDAY“ Gameday Warmup Walk Through S.O.P. Gameday Huddle feat. „Black Pearl“ 3-2-1-Cleaaaaannnnnn „Gwen“ Clean & Jerk 15-12- and 9 reps (15 Min. Time Cap.) Touch and go at floor only. Even a re-grip off the floor is a … Weiterlesen

30. Januar 2013
by Andreas Diwald
1 Comment

31.01.2013 3D GYM MOD295

„Sign Up Deadline Champions Day III“: Samstag. 02.02.2013 Trainer Warmup 10 Min. Time for another crushing CFKP WOD to prepare you for Champions Day III Skill: 15 minutes to find a max of the following complex 3 Deadlifts + 2 … Weiterlesen

24. Januar 2013
by Andreas Diwald
0 comments

25.01.2013 3D GYM MOD292

„FRIDAY IS GAMEDAY“ There will be regular evening classes 18:30, 19:30, GYM is CLOSED tomorrow SAT.26.01.2013 We are heading to the LONDON THROWDOWN. Gameday Warmup Walk Through S.O.P. Gameday Huddle feat. The Black Pearl 3-2-1-Juuuummmpppppp CrossFit´s „ANNIE“ 50-40-30-20-10 Double Unders … Weiterlesen