3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. Februar 2013
by Andreas Diwald
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01.03.2013 3D GYM MOD316

„FRIDAY IS GAMEDAY“ PALEO CHALLENGE IV – „SHOCK THE BUNNIES“ Homework! WATCH THIS: Das Steinzeitrezept 3Sat Mediathek. Gameday Warmup Walk through S.O.P. Gameday Huddle feat. „The Black Pearl“ 3-2-1-Liiiffftttt Games Open Wod 11.2 15 MIN AMRAP OF: 9 Deadlift 155lbs/100lbs (70kg/45kg) … Weiterlesen

27. Februar 2013
by Andreas Diwald
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27.02.2013 3D GYM MOD315

26 Members signed up for the „SHOCK THE BUNNIES- PALEO CHALLENGE“ Registration closes Friday 01.03.2013 20:30h If you want to Volunteer as a Team Captain please put a © next to your name on the registration form on the Info Board. … Weiterlesen

26. Februar 2013
by Andreas Diwald
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27.02.2013 3D GYM MOD314

„WEEKLY TEAM FITNESS CHALLENGE“ Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford PRs @ Tuesdays 1RM DEADLIFT! … Weiterlesen

25. Februar 2013
by Andreas Diwald
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26.02.2013 3D GYM MOD313

Paleo Challenge IV „Shock the Easter-Bunny“ is alive. Anmeldung ab sofort am Infoboard im Gym. Such den Hasen! Messungen am 2.en März 9:30-11:30h im Gym, Beitrag € 10,- Start: 4.er März Ende: 30.er März Für die „Shock the Easter-Bunny Challenge“ … Weiterlesen

24. Februar 2013
by Andreas Diwald
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25.02.2013 3D GYM MOD312

A lot of action going on @ CFSBG last weekend. – Double Unders Seminar, Bekks repeating her 100% success rate. Next seminars will be titled „Double Under Guaranteed Or Money Back!“ httpv://youtu.be/KBKulbQBTio – Gameday Open Preparation, Penny showing that pregnancy … Weiterlesen