3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. April 2013
by Andreas Diwald
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30.04.2013 3D GYM MOD357

Trainer Warmup 15 Min. Skill: 20 Min. in teams of 3 Competition: 5-5-5-5-5 Back Squat 3 counts in the rock bottom, bounce and quick back up @ 75%1RM  Fitness: 5-5-5-5-5 Back Squats, heavier than last time. Don´t bother your Coach, … Weiterlesen

25. April 2013
by Andreas Diwald
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26.04.2013 3D GYM MOD355

„FRIDAY IS CMAR-DAY“ CMAR Warmup Walk through S.O.P. Make sure you watch Standards Of Performance before you show up. httpv://youtu.be/c3CNJ8PPduM 3-2-1-Jummmmp 9 Min. AMRAP of: 50 Seilspringen (50 mal unter den Füßen durch, 50 single unders oder 25 double under oder … Weiterlesen

24. April 2013
by Andreas Diwald
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25.04.2013 3D GYM MOD354

We will do the „CRY ME A RIVER CHALLENGE WOD1“ for Gameday (Friday and Saturday during regular Class hours.) If you want to compete register here: CFMAR REGISTRATION Trainer warmup 15 Min. Skill: Every 2 Minutes for 14 Minutes 100m … Weiterlesen

23. April 2013
by Andreas Diwald
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24.04.2013 3D GYM MOD353

„Weekly Team Fitness Challenge“ The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” – Confucius Forget CrossFit! Go Get the Abhancer for … Weiterlesen