3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. Mai 2013
by Andreas Diwald
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31.05.2013 3D GYM MOD376

„FRIDAY IS GAMEDAY“ Ready to bite another chunk off the Regionals 2013. This one requires, besides a big motor,skill and efficiency in gymnastic movements. You probably need to scale movements or/and weights to make it through in the  recommended 15 … Weiterlesen

28. Mai 2013
by Andreas Diwald
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29.05.2013 3D GYM MOD375

„WEEKLY TEAM FITNESS CHALLENGE“ A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.” – Robert A. Heinlein  

23. Mai 2013
by Andreas Diwald
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24.05.2013 3D GYM MOD372

„FRIDAY IS GAMEDAY“ Ever wondered what it´s like competing in the Regionals (for one Wod at least ;)? Well here we go… Gameday Warmup Walk through S.O.P. Indi. Warmup Gameday Huddle feat. Black Pearl. 3-2-1-Liiiifftttt Regionals 2013 EVENT5 21-15-9 reps. … Weiterlesen