3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

27. Juni 2013
by Andreas Diwald
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28.06.2013 3D GYM MOD396

„FRIDAY IS GAMEDAY“ Gameday Warmup Walk through S.O.P. 5 Min. Indi Warmup 10Min. Gameday Huddle feat. „Black Pearl“ 3-2-1-Go CrossFit Hero Wod „BRADSHAW“ 10 rounds for time of: 3 Handstand push-ups 225/135 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders … Weiterlesen

25. Juni 2013
by Andreas Diwald
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26.06.2013 3D GYM MOD394

„WEEKLY TEAM FITNESS CHALLENGE“ Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

24. Juni 2013
by Andreas Diwald
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25.06.2013 3DGYM MOD393

„Aussie-Steph Farewell WOD“ Steph will be gone back to Australia by Wednesday so tomorrow will be her last WOD (hopefully not) @ CrossFit Salzburg. Thank you Steph for being part of our Community. You are a great inspiration to all … Weiterlesen