3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Juli 2013
by Andreas Diwald
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3D GYM MOD420

Trainer Warmup 10 Min + Burgener Warmup 5! Min. Skill: Hi Hang Squat Clean Competition: EMOM12: 1 HiHang Squat Clean, Focus on creating Bar Speed through the middle, lowest possible Catch, 3 seconds Pause, find Balance only then Stand up. … Weiterlesen

29. Juli 2013
by Andreas Diwald
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30.07.2013 3D GYM MOD418

Last Blog from Cal. Just wittnessed Froning’s Threepeat. What Else… Looking forward bringing all impressions to our Gym. Thanks Cal. For having us and being such a Great Host. Later in the Box… Trainer Warmup 15 Min. Skill/Srength: Front Squat … Weiterlesen