3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. August 2013
by Andreas Diwald
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29.08.2013 3D GYM MOD439

Trainer warmup 10 Min. Skill/Strength: Squat Clean Thrusters Competition: 25 Min. to work up to 1 heavy Squat Clean Thruster. then work across 1-1-1-1-1. Remember it has to be a Squat Clean Thruster, not Power Clean-FrontSquat-S2OH. Needs to be one … Weiterlesen