3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. September 2013
by Andreas Diwald
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30.09.2013 3D GYM MOD371

Final Week „NO EXCUSES PALEO CHALLENGE“ Proud of you guys haven´t heard any excuses yet. Finish Strong! Announcement: Measurements for Results, plus Picture this Saturday 05.10.2013 in the Gym, starting 11:00h-12:30h. Can´t wait to see great results! Trainer Warmup 10 … Weiterlesen

25. September 2013
by Andreas Diwald
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26.09.2013 CFSBG MOD369

Trainer Warmup 15 Min. SKILL: BIG CLEAN COMPLEX 15 Min. Competition: 3 sets of:  3 Position Clean + Push Press + Push Jerk + Split Jerk – These are not max effort sets.  Work technique and positioning. (Ben Bergeron) No Drops Work in Teams Fitness: … Weiterlesen

24. September 2013
by Andreas Diwald
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25.09.2013 3D GYM MOD368

„WEEKLY TEAM FITNESS CHALLENGE“ It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali