3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

22. Oktober 2013
by Andreas Diwald
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23.10.2013 3D GYM MOD387

„WEEKLY TEAM FITNESS CHALLENGE“ It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali  

21. Oktober 2013
by Andreas Diwald
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22.10.2013 3D GYM MOD386

Trainer Warmup 10 Min. STRENGTH/SKILL: OHS/DIPS (20 Min.) Competition: Benchmark 20RM OHS, Warmup then choose your weight. Only 1 Try, yes you may drop the last Rep. on your 20RM PR! During warmup take 5-10 Dips on Rings and Boxes … Weiterlesen