3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

27. November 2013
by Andreas Diwald
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28.11.2013 3D GYM MOD412

Warmup: (15 Min.!) 3 Rounds of -10 stationary Tip Toes -10 OHS PVC -Overhead Lunge L.O.G. rotate to each side while back knee touches the floor. then keep your PVC Pipe for Trainer Snatch Install. Strength: BENCHMARK 10RM SNATCH (15Min.) … Weiterlesen

25. November 2013
by Andreas Diwald
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26.11.2013 3D GYM MOD410

TIP FOR A CROSSMAS GIFT: GIVING REAL FITNESS TO YOUR SWEETHEARTS.  1 MONTH CrossFit TRYOUT VOUCHER available in our Office. (€ 99,-) Trainer Warmup 10 Min. Strength/Skill: Thruster/Muscle Up Competition: 20 Min. to work up to a heavy Triple Thrusters … Weiterlesen

24. November 2013
by Andreas Diwald
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25.11.2013 3D GYM MOD409

ANNOUNCEMENT: CrossFit Salzburg Gear by Fuschlberger, Order Deadline Saturday 30th November 11am. Bekki will produce shirts, hoodies and pants after that first order wave so you will get it before Christmas. Trainer Warmup 10 Min. Skill: 5 Rounds of Ring … Weiterlesen