3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. Januar 2014
by Andreas Diwald
0 comments

31.01.2014 3D GYM MOD454

„FRIDAY IS GAMEDAY“ 4 Weeks to Open 14.1 Gameday Warmup Walk through S.O.P. Indi Warmup Gameday Huddle feat. „The Black Pearl“ 3-2-1-Shoooottt Coach Bergeron´s „OPENING DAY“ 21-15-9 of: WallBalls 20/14lbs Pullups Thrusters 42,5/30kg Box Jumps 60/50cm KBS 24/16 Score: Time … Weiterlesen

28. Januar 2014
by Andreas Diwald
0 comments

29.01.2014 3D GYM MOD452

„WEEKLY TEAM FITNESS CHALLENGE“ Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer Paleo Challenge VI „ALL YOU NEED IS LESS“ starts Friday 31.01.2014 6:30pm. Few Spots available. Sign up in the … Weiterlesen

27. Januar 2014
by Andreas Diwald
0 comments

28.01.2014 3D GYM MOD451

Trainer Warmup 10 Min. Skill/Strength: Deadlift/C2B (20 Min.) 1a: Deadlift 5 x 3 1b: C2B 5 x 5-10 (Fitness may use bands if needed) WOD 40 Burpees 30 Deadlifts  20 BackSquats  30 Deadlifts  40 Burpees Competition: 70/45kg Fitness: 50/30kg Score: … Weiterlesen