3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. Mai 2014
by Andreas Diwald
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30.05.2014 3D GYM MOD536

„FRIDAY IS GAMEDAY“ Gameday Warm Up Walk through S.O.P. Indi Warmup Gameday Huddle feat. „The Black Pearl“ 3-2-1-Cleeaaannn „THE CHIEF“ 5 Rounds AMRAP 3 MIn. 3 Power Cleans 60/40//40/20kg 6 Push Ups 9 Air Squats Rest 1 Min after each … Weiterlesen

27. Mai 2014
by Andreas Diwald
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28.05.2014 3D GYM MOD535

„WEEKLY TEAM FITNESS CHALLENGE“ I think it’s important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do.” – … Weiterlesen

25. Mai 2014
by Andreas Diwald
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26.05.2014 3D GYM MOD533

Trainer warm Up 15 Min. „Sally“ on Back Squats Rx: 60/40kg (4 Min.) then Conditioning WOD „RIGHT TO FIGHT“ 3 Rounds of 1Min. at each Station. Rest 30 sec.between stations. -Back Thrusters 30/20kg -SDLHP 32/24kg -Burpee on a Plate (5kg … Weiterlesen