3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Juli 2014
by Andreas Diwald
0 comments

01.08.2014 3D GYM MOD578

„FRIDAY IS GAMEDAY“ Gameday Warm Up WOD Announcement Walk through S.O.P. Indi Warm Up 3-2-1 Be A Champion „WOD“ TBA Score: Reps. Or Time Time Cap.: TBA „SHOCKER OF THE WEEK“ The Champ retires from Individual Competition. Still we might … Weiterlesen

28. Juli 2014
by Andreas Diwald
0 comments

29.07.2014 3D GYM MOD575

Trainer Warm Up 15 Min. Strength: 5-5-5-5-5 Overhead Squat Competition/ Fitness: warm up then climbing 5-5-5-5-5 Excellent form, hold 1 Second at the bottom. WOD 21-15-9-6-3 OHS 42,5/30//30/20 kg Toes To Bar//Knees to Elbows Score: Time Time. Cap.: 12 Min. … Weiterlesen