3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. August 2014
by Andreas Diwald
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01.09.2014 3D GYM MOD598

ANNOUNCING: „THE BEACH MONDSEE 06.09.2014“ This Saturday we will be heading to Mondsee for „The Beach“ @ Seegasthof Weisse Taube . The gym will be closed on Saturday. Weather looks good so far, a sunny 23° saturday, to spend a day at … Weiterlesen

28. August 2014
by Andreas Diwald
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29.08.2014 3D GYM MOD597

„FRIDAY IS GAMEDAY“ The CrossFit Team Series. For the first time this will be a Team# Gameday. See you In the Gym. Gameday Warm Up WOD ANNOUNCEMENT Walk through S.O.P. Team Warm Up Gameday Huddle feat. „The Black Pearl“ 3-2-1-Go! … Weiterlesen

25. August 2014
by Andreas Diwald
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26.08.2014 3D GYM MOD594

Here is the Final Leaderboard: The Austrian Champions Day 2014 Qualification (Go To Overall Final Rankings) Trainer Warm Up 15 Min. Strength: Front Rack Lunge/Ring Dip (20 Min.) A: 5-5-5-3-3 climbing (3 = 3r+3l) B: 5-5-5-3-3 weighted Ring Dips Score: Weight … Weiterlesen