3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. September 2014
by Andreas Diwald
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29.09.2014 3D GYM MOD618

ACD 2014 EVENT 1 ANNOUNCED. Friendly Reminder (if you haven´t registered yet): In order to participate at the main event qualified athletes need to register before the 1st of October 2014 18:00 CEST:  Registrations after this deadline cannot be accepted. (No … Weiterlesen

25. September 2014
by Andreas Diwald
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26.09.2014 3D GYM MOD 617

„FRIDAY IS GAMEDAY“ TEAM SERIES Gameday Warm up WOD Announcement Walk through S.O.P. Indi. Warm Up Gameday Huddle feat. „A-Team, Theme“ 3-2-1-Go „WOD“ Score: Time Or Reps. MEET CROSSFIT MALLORCA That’s picture Perfect of a box. Plenty of room,Nice weather, … Weiterlesen

24. September 2014
by Andreas Diwald
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25.09.2014 3D GYM MOD616

Trainer Warm Up 15 Min. Skill: Drop Snatch/ Jerk Behind the neck. (20 Min.) 6×1 Drop Snatch. Start on Your Toes (Triple extended)and QUICKLY drop under the Bar. Work up to a heavy Single. Excellent Form, Focus on Footwork. This … Weiterlesen