3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

27. November 2014
by Andreas Diwald
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28.11.2014 3D GYM MOD662

„FRIDAY IS GAMEDAY“ Sweat with our Competitors. (Bring a large Towel).Bekki and myself are heading to Ilshofen Germany, to compete in THE GERMAN THROWDOWN. Feel like the Competitors and perform: GTD WOD 14.3  Gameday warm up. Walk through S.O.P. Indi Warm … Weiterlesen

26. November 2014
by Andreas Diwald
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27.11.2014 3D GYM MOD661

Trainer warm up 15 min. Skill: Clean Complex  1PowerClean+1FrontSquat+1Squat Clean. (10 Min.) 10 min to work up to 1 heavy and excellent complex. This is not a 1 RM Test. Focus on pulling yourself under the Bar.(remember Coach Burgener in … Weiterlesen

24. November 2014
by Andreas Diwald
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25.11.2014 3D GYM MOD659

Trainer warm up 15 Min. Strength: Push Press (15 Min.) 10-8-6-4-2, Climbing – rest as needed between sets. Goal is to increase weight on any single set. Use Racks. „WOD“ (15 Min.) A: For Time 30-20-10 PUSH PRESS 42,5/30/30/17kg SDLHP … Weiterlesen