3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. März 2015
by Andreas Diwald
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MOD 745 TEAM

CrossFit Salzburg – Kurs TEAMS of 2 Warm-up 15 Min Trainer Warm Up (No Measure) WEEKLY TEAM FITNESS CHALLENGE A: one full Round B: Rest B: one full Round A: Rest Metcon (AMRAP – Reps) AMRAP 7 Min 6 Side … Weiterlesen

30. März 2015
by Andreas Diwald
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MOD 744

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) STRENGTH Paused Front Squat (5 x 2 @ approx. 70-75 % of 1 RM. across) Pause 3 seconds at the bottom of each Rep. (18 min. session.) WOD … Weiterlesen

29. März 2015
by Andreas Diwald
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MOD 743

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) CORE STRENGTH Metcon (No Measure) 4 Rounds of 20 sec. Chin Up Hold Rest 10 sec. 20 sec. Superman Rocks Rest 10 sec. WOD Metcon (AMRAP – Reps) … Weiterlesen

27. März 2015
by Andreas Diwald
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MOD 742

CrossFit Salzburg – Kurs Warm-up GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

26. März 2015
by Andreas Diwald
0 comments

MOD 742

CrossFit Salzburg – Kurs Warm-up GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen