3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. April 2015
by Andreas Diwald
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MOD 765

CrossFit Salzburg – Kurs GAMEDAY Warm-up GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats … Weiterlesen

28. April 2015
by Andreas Diwald
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MOD 764 TEAM

Announcements May 1st: Box is closed Enjoy your Recovery Day! May 2nd: YES, WE ARE OPEN Please check our Schedule CrossFit Salzburg – Kurs TEAMS of 2 Warm-up 15 Min Trainer Warm Up (No Measure) SKILL 10 Min Walk trough … Weiterlesen

27. April 2015
by Andreas Diwald
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MOD 763

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Overhead Squat (5-5-5-5-5 climbing) 15 min. session. COMPETITORS WOD Metcon (AMRAP – Reps) EMOM x 14 Odd: 10 WallBalls 20/14lbs. + 10 Box Jumps 60/50cm Even: 10 … Weiterlesen

26. April 2015
by Andreas Diwald
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MOD 762

Announcements Gratulation an unsere WEEKEND-WARRIORS London Marathon 2015 FINISHER: Laura Fuschlberger 04:32:51 Reinhard Mayr 04:42:04 CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Gymnastics If you do have 50 or more unbroken Dubs go for Triple … Weiterlesen

24. April 2015
by Andreas Diwald
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MOD 761

CrossFit Salzburg – Kurs GAMEDAY Warm-up GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats … Weiterlesen