3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. August 2015
by Andreas Diwald
0 comments

MOD 849

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) STRENGTH Overhead Squat (10-8-6-4-2 climbing) 18 min. session WOD Metcon (Time) For Time: 30 Back Squats 50/35//40/25kg 30 sec. L-Sit* Run 400m 20 Front Squats 50/35//40/25kg 30 sec. … Weiterlesen

30. August 2015
by Andreas Diwald
0 comments

MOD 848

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Metcon (Distance) continue this pattern for as long as possible until the time cap. expires. 10 min. Time cap. 3m unbroken HSWALK 6m unbroken HSWALK 9m unbroken … Weiterlesen

28. August 2015
by Andreas Diwald
0 comments

MOD 847

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

27. August 2015
by Andreas Diwald
0 comments

MOD 847

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

26. August 2015
by Andreas Diwald
0 comments

MOD 846

CrossFit Salzburg – Kurs Warm-up Lift Warm Up (No Measure) STATIONARY: 8 Tip Toes 2.0 10 Good Mornings + Rotation 5 Side2Side Squat into SpiderWalk 10 Scorpions Weightlifting Bear Complex (1 complex every 90 seconds x 5, climbing;) Power Clean … Weiterlesen