3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. September 2015
by Andreas Diwald
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MOD 871

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) STRENGTH Behind The Neck Jerk (Benchmark 10RM) 15 min. to establish a 10RM BTNJ. Beginners play safe! WOD Metcon (AMRAP – Reps) Odd Object Lifts: AMRAP 12 min. … Weiterlesen

29. September 2015
by Andreas Diwald
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MOD 870 TEAM

CrossFit Salzburg – Kurs Teams of 2 Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Movements Walk-Through (No Measure) Over Partner Burpees KBS Lunges Double Unders WEEKLY TEAM FITNESS CHALLENGE Metcon (Time) 1 Work 1 Rest 2 Rounds for … Weiterlesen

28. September 2015
by Andreas Diwald
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MOD 869

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Deadlift (10-8-6-4-2 climbing) 15 min. to work up to a heavy double. This is no 2 RM attempt. Solid Form! WOD Metcon (Time) Part A: 0-8min 21-15-9 … Weiterlesen

27. September 2015
by Andreas Diwald
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MOD 868

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Metcon (No Measure) 15 min. of „Squat Therapy“ Find your sound Air Squat. Your Coach will take you through this session!Work in teams. Switch every 5 Reps. … Weiterlesen

25. September 2015
by Andreas Diwald
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MOD867

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen