3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. Januar 2016
by Andreas Diwald
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MOD 955

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

28. Januar 2016
by Andreas Diwald
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MOD 955

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

27. Januar 2016
by Andreas Diwald
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MOD 954

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Individual Warm Up (No Measure) 10 min. warm up to a heavy complex of 3 Power Snatch + 3 OHS + 3 Power Cleans + 3 Jerks. This … Weiterlesen

26. Januar 2016
by Andreas Diwald
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MOD 953

CrossFit Salzburg – Kurs Warm-up Movements Walk-Through (No Measure) Thrusters MB Cleans C2B Pullups Burpees Unisono WEEKLY TEAM FITNESS CHALLENGE TEAMS of 2 Metcon Metcon (AMRAP – Reps) AMRAP 8Min: 20 Thrusters 52,5/37,5 – 42,5/30kg 40 Double Unders / 20 … Weiterlesen

25. Januar 2016
by Andreas Diwald
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MOD 952

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Deadlift (10-8-6-4-2 climbing (every 2 min.)) 0-2min.:10@ 50%1RM 2-4min.:8@ 60%1RM 4-6min.:6@ 70%1RM 6-8min.:4@ 80%1RM 8-10min.:2@90%1RM Work in teams up to 4 athletes. If you don´t know your … Weiterlesen