3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

29. April 2016
by Andreas Diwald
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MOD 1019

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

28. April 2016
by Andreas Diwald
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MOD 1019

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen

27. April 2016
by Andreas Diwald
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MOD 1018

CrossFit Salzburg – Kurs Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and „Finish“ 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press … Weiterlesen

26. April 2016
by Andreas Diwald
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MOD 1016 TEAM

CrossFit Salzburg – Kurs Teams of 3 Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Min Handstandwalk – feet on a Box Kipping Plank 30sec/15sec 8 – 15 Min Tip Toes Flamingo Stretch PVC: Reverse Grip … Weiterlesen

25. April 2016
by Andreas Diwald
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MOD 1016

CrossFit Salzburg – Kurs Warm-up 15 Min Session Lift Warm Up (No Measure) 0 – 5 Min 3 Rounds 30 sec Hollow Hold or Rock 30 sec Superman Hold or Rock 30 sec Rest 5 – 15 Min Tip Toes … Weiterlesen