3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. August 2016
by Andreas Diwald
0 comments

MOD 1104

CrossFit Salzburg – Kurs Warm-up 10 min. Quickie Warm-up (No Measure) Empty BarBell WarmUp 3 Rounds of 5 DeadLift 5 Hang High Pull 5 Hang Muscle Snatch 5 Strict Press behind Head Spider Walk Flamingo Side to Side Squat Weightlifting … Weiterlesen

30. August 2016
by Andreas Diwald
0 comments

MOD 1103 TEAM

CrossFit Salzburg – Kurs Teams of 2 Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 3 Rds of Run 200m 15 Sit-Up 15 Back Extension 7 Min Flamingo Stretch Tip Toes Calf Stretch PVC Dislock enger werdend 3x SKILL … Weiterlesen

29. August 2016
by Andreas Diwald
0 comments

MOD 1102

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 200m Row 10 Push-Up 10 Air Squat 10 Kippings on Rig 8 – 15 5/10/15kg Plate Plate Turn-Around TGU-Sit-Up Plate Around Head Plate OHS … Weiterlesen

28. August 2016
by Andreas Diwald
0 comments

MOD 1101

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 walking Lunges plank hold 5 Rounds of 30 sec work/15 sec transition 8 – 15 Couch Stretch Figure-4-Stretch Calf Stretch Side to Side Stretch … Weiterlesen

26. August 2016
by Andreas Diwald
0 comments

MOD 1100

CrossFit Salzburg – Kurs GAMEDAY 15 Min Warm Up Trainer’s Choice (No Measure) Movements Walk-Through (No Measure) 12 min. movements walk through + Warm up for heavy deadlifts. Metcon (Time) „HEART ATTACK“ STARSHIP TROPHY CFV EVENT 5 5 Rounds for … Weiterlesen