3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. November 2016
by Andreas Diwald
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MOD 1167

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) Plate Warm-up 5 – 15 Kg 0 – 7 5 Plate DL 5 G2OH 10 OH Side Lunges 8 – 15 Tip Toes Spider Walk Plate Turn … Weiterlesen

29. November 2016
by Andreas Diwald
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MOD 1166 TEAM

CrossFit Salzburg – Kurs TEAMS of 2 Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 10 cal Row 10 Air Squats 10 Sit-up 8 – 15 Spider Walk Figure 4 Stretch Shoulder Rotation + Lunge Good … Weiterlesen

28. November 2016
by Andreas Diwald
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MOD 1165

CrossFit Salzburg – Kurs Warm-up OHS: Warm-up (No Measure) Overhead Squat Points of Performance: -Neutral Spine -Weight in heels -Line of action -Depth -Knees track toes -OH Position in Frontal PlaneBarBell Warm-Up 0 – 5 5 DeadLift 5 Bent over … Weiterlesen

27. November 2016
by Andreas Diwald
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MOD 1164

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 10 cal Row 10 walking Lunge 10 Push-up 10 Broad Jump 8 – 15 Tip Toes Flamingo Spider Walk Monkey Squat CORE STRENGTH Metcon … Weiterlesen

25. November 2016
by Andreas Diwald
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MOD 1163

CrossFit Salzburg – Kurs GAMEDAY 15 Min Warm Up Trainer’s Choice (No Measure) Movements Walk-Through (No Measure) 10 min. Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, … Weiterlesen