3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Januar 2017
by Andreas Diwald
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MOD 1212 TEAM

CrossFit Salzburg – Kurs TEAMs of 3 WEEKLY TEAM FITNESS CHALLENGE Metcon (AMRAP – Rounds and Reps) AMRAP 25 Min 50 Power Clean 100 MB-Partner Sit-Ups 50 Front SquatsBarBell: 50/35//35/20 kg MedBall: 20/14/8 lbs

30. Januar 2017
by Andreas Diwald
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MOD 1211

CrossFit Salzburg – Kurs 1: Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsTime Cap: 25 min. 2: Metcon (Time) Sprint: 1 x 500 m Row for time

29. Januar 2017
by Andreas Diwald
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MOD 1210

CrossFit Salzburg – Kurs 1: „Sally on Back Squats“ (Weight) Shut Up & Squat! 2: Metcon (AMRAP – Reps) In teams of 2 AMRAP 20 min. 10 Burpee Box Jumps 60/50cm 20 TTB/HKR 30 S2OH 35/25//25/17kg 40 SDLHP 35/25//25/17kg 50 … Weiterlesen

27. Januar 2017
by Andreas Diwald
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MOD 1209

CrossFit Salzburg – Kurs GAMEDAY you will have a judge for this wod! CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

26. Januar 2017
by Andreas Diwald
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MOD 1209

CrossFit Salzburg – Kurs GAMEDAY you will have a judge for this wod! CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#