3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. März 2017
by Andreas Diwald
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MOD 1254

CrossFit Salzburg – Kurs GAMEDAY CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# … Weiterlesen

30. März 2017
by Andreas Diwald
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MOD 1254

CrossFit Salzburg – Kurs GAMEDAY CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# … Weiterlesen

29. März 2017
by Andreas Diwald
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MOD 1253

CrossFit Salzburg – Kurs 1: Metcon (No Measure) 4 Rounds Not for time: 400m Run 5-15 HSPU or 15 Dumbbell/Kettlebell S2OH medium weight. Run in teams.Start 1 Round every 3:30 minutes. 2: Metcon (Weight) Every 2 min. x 7 9 … Weiterlesen

28. März 2017
by Andreas Diwald
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MOD 1252 TEAM

CrossFit Salzburg – Kurs TEAMs of 2 WEEKLY TEAM FITNESS CHALLENGE Metcon (2 Rounds for reps) AMRAP 12 Min Rest 4 Min AMRAP 12 Min A: Run 200m B: 15 MedBall Sit-Up 20/14 lbs 15 MedBall Clean 20/14 lbsScore: Reps … Weiterlesen

27. März 2017
by Andreas Diwald
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MOD 1251

CrossFit Salzburg – Kurs 1: One and a quarter Back Squat (3-3-3-3-3 climbing) Below parallel+ above parallel+ below parallel and up.15 min. session 2: Metcon (Time) For time: 5 Rounds of: 12 Back squats 60/40//40/25kg 12 C2B/Pull Ups directly into … Weiterlesen