3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. April 2017
by Andreas Diwald
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MOD 1273

CrossFit Salzburg – Kurs GAMEDAY choose either one on part 2. 1: Deadlift (10-8-6-4-2) 10-8-6-4-2 climbing to a heavy double. Rest as needed between sets. 15 min. session, running clock. 2: Metcon (Time) GAMES ACQUALIFIER 2017 WORKOUT 3 2 rounds … Weiterlesen

27. April 2017
by Andreas Diwald
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MOD 1273

CrossFit Salzburg – Kurs GAMEDAY choose either one on part 2. 1: Deadlift (10-8-6-4-2) 10-8-6-4-2 climbing to a heavy double. Rest as needed between sets. 15 min. session, running clock. 2: Metcon (Time) GAMES ACQUALIFIER 2017 WORKOUT 3 2 rounds … Weiterlesen

26. April 2017
by Andreas Diwald
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MOD 1272

CrossFit Salzburg – Kurs 1: Metcon (Weight) 1 Clean + 1 Front squat + 1 Split Jerk (8 x 2)1 Clean 1 Front Squat 1 Split Jerk 1 Clean 1 Front Squat 1 Split Jerk Quickly Warm Up to 80-85% … Weiterlesen

25. April 2017
by Andreas Diwald
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MOD 1271 TEAM

CrossFit Salzburg – Kurs TEAMs of 3 WEEKLY TEAM FITNESS CHALLENGE Metcon (AMRAP – Rounds and Reps) AMRAP 30 100 KBS 32/24//24/16 100 BoxJump Over 60/50 100 cal Row

24. April 2017
by Andreas Diwald
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MOD 1270

CrossFit Salzburg – Kurs 1: Push Press (4 x 10 @ 60-65%) Work in teams! Quickly warm Up to a heavy triple then 4 x 10 @ 60-65% across Rest 2 minutes between sets. 15 min. session 2: Bent Over … Weiterlesen