3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

31. Mai 2017
by Andreas Diwald
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MOD 1295

CrossFit Salzburg – Kurs 1: Clean and Jerk (EMOM 0-5min.: 2 CJ @ 75%, 6-10min.: 1 CJ @ 85%) Quickly Warm up to 85% CJ. 10min. Then Emom x 5: 2 CJ @ 70-75% then Emom x 5: 1 CJ … Weiterlesen

30. Mai 2017
by Andreas Diwald
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MOD 1294 TEAM

CrossFit Salzburg – Kurs TEAMS of 3 WEEKLY TEAM FITNESS CHALLENGE Metcon (AMRAP – Rounds and Reps) AMRAP 30 Min 1 Round of „Cindy“ 30 Box Jumps 90/70//74/60

29. Mai 2017
by Andreas Diwald
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MOD 1293

CrossFit Salzburg – Kurs 1: Push Press (3-3-3-3-3 working sets across ahap.) Warm Up to a heavy triple (10 min) then choose a weight you can hit 5×3 performing 1 set every 90 sec. Work in teams. (20 min. Session) … Weiterlesen

28. Mai 2017
by Andreas Diwald
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MOD 1292

CrossFit Salzburg – Kurs 1: Metcon (No Measure) 5 Rounds of: 40 sec. Farmer’s Hold 32/24KB in each hand. (Choose a challenging weight) 20 sec. Rest 40 sec. Handstand Hold (yes, freestanding is just fine😉) 20 sec. Rest 2: Metcon … Weiterlesen

26. Mai 2017
by Andreas Diwald
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MOD 1291

CrossFit Salzburg – Kurs GAMEDAY 1: Metcon (Time) Regionals EVENT 3* 30 dumbbell overhead lunge steps* 100 double-unders 50 wall-ball shots 30 C2B/Pull Ups* 50 wall-ball shots 100 double-unders 30 dumbbell overhead lunge steps Men use an 80-lb. dumbbell and … Weiterlesen