3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

30. November 2017
by Andreas Diwald
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MOD 1231

CrossFit Salzburg – Kurs GAMEDAY 1: 1-arm KB Snatch (10 min. To establish a heavy 1 arm Snatch) Dumbbells optional. Score is only valid if left & right completed. WOD 2: CrossFit Games Open 17.1 (Time) For time: 10 snatches … Weiterlesen

29. November 2017
by Andreas Diwald
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MOD 1230

CrossFit Salzburg – Kurs WEIGHTLIFTING 1: Squat Snatch (15 min. To establish a 1RM) Quickly warm up. Then take up to a Max. Of 3 attempts for your Target weight. 2: Metcon (No Measure) EMOM X 20 Min. 1: 15 … Weiterlesen

27. November 2017
by Andreas Diwald
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MOD 1228

CrossFit Salzburg – Kurs STRENGTH 1: Thruster (10-8-6-4-2) May use racks. 15 min. Session WOD 2: Metcon (Time) For time: 6-9-12-6-9-12 bar facing burpees Thrusters 50/35//40/25kg C2b Time Cap.: 20 min.

26. November 2017
by Andreas Diwald
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MOD 1227

CrossFit Salzburg – Kurs Metcon (Time) In teams of 2, 10 Rounds for time of: 30 Dubs//15 Dubs or 45 Singles 15/12 Cal. Bike 12 Toes To Rings// Knee Raise 9 Front Squats 61/42,5//42,5/25kg 7 Hang Snatch 61/42,5//42,5/25kg Athletes alternate … Weiterlesen