3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

22. Januar 2018
by Andreas Diwald
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MOD 1476

CrossFit Salzburg – Kurs Warm-up Warm-up (No Measure) 15 min. To prepare for heavy Deads and high Box Jumps. Weightlifting Deadlift (15 min. To build up to heavy Triple.) This is not necessarily a 3 RM more of a Wod … Weiterlesen

21. Januar 2018
by Andreas Diwald
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MOD 1475

CrossFit Salzburg – Kurs Warm-up Warm-up (No Measure) 20 min. WOD Preparation. Including: -Med Ball Cleans. -Rope Skips.Focus on triple extension on MB Cleans. Use that as a transfer to Rope Skips and the other way around. No donkey kicks!!! … Weiterlesen

19. Januar 2018
by Andreas Diwald
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MOD 1474

CrossFit Salzburg – Kurs Rowing Seminar by Concept2 Swiss Metcon (Time) Aufwärmen 5-10′ Steady Pace 5-10′ Technik 10-20′ Belastung 15-45′ Cool-Down 0-15′

18. Januar 2018
by Andreas Diwald
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MOD 1473

CrossFit Salzburg – Kurs GAMEDAY Warm-up (No Measure) 20 minutes to get sweaty. Mobility & Movement Installing WOD Metcon (Time) WODAPALOOZA 2018 EVENT Down&Upward Dog. For Time: 40 WallBalls 20/14lbs 30 TTB 20 BBJO 60\50cm 30 TTB 40 WallBalls 20/14lbs. … Weiterlesen

17. Januar 2018
by Andreas Diwald
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MOD 1472

CrossFit Salzburg – Kurs Warm-up WEIGHTLIFTING Warm-up (No Measure) Mobility + Lifting Progressions. 20 min. WOD 1: Power Clean & Jerk (See Description.) On the Minute x 5: 3 Power Cleans (Climbing Weights: 60-65-70-75-80) Rest 1:00 On the Minute x … Weiterlesen