3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

28. Februar 2018
by Andreas Diwald
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MOD 1506

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) Get sweaty, mobility and power Clean Progressions. WEIGHTLIFTING 1: Power Clean (10 min. To establish a heavy Power Clean) WOD 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12 … Weiterlesen

27. Februar 2018
by Andreas Diwald
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MOD 1505

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Get moving, Mobility, movement Installing. ENGINE BUILDING Metcon (Time) In teams of 2 or 3 athletes: Row 150/120 Cal. 100 Clean & Jerks 60/40//40/25kg 100 Front Squats … Weiterlesen

26. Februar 2018
by Andreas Diwald
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MOD 1504

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) Shoulder Mobility then pressing progressions. from strict presses to jerks. 15 min. STRENGTH 1: S2OH COMPLEX (6 Rounds every 2 min. Climbing) 1 strict Press + 2 Push Press … Weiterlesen

25. Februar 2018
by Andreas Diwald
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MOD 1503

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Get ready for lactic tolerance. Prepare and install movements especially CJ. WOD Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAP 25 min. Of: 16/12//12/8 … Weiterlesen

23. Februar 2018
by Andreas Diwald
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MOD 1502

CrossFit Salzburg – Kurs View Public Whiteboard WOD Please sign up for your heat. Heats are starting times make sure you arrive early to have proper time to warm up and prepare. Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – … Weiterlesen