3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

20. April 2018
by Andreas Diwald
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MOD 1551

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Warm up. Get sweaty and flexible. Focus on shoulder overhead mobiliy. STRENGTH 1: Push Jerk (Establish a 10 RM) Work up in weights using a rep scheme … Weiterlesen

20. April 2018
by Andreas Diwald
0 comments

MOD 1552

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. To prepare the group for the wod. ENGINE BUILDING Metcon (No Measure) EMOM X 36 1.: 20 1-arm thrusters 22,5/15kg DB (10l/10r) 2.: 15/12 Cal Bike 3.: … Weiterlesen

17. April 2018
by Andreas Diwald
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18.04

CrossFit Salzburg – Kurs View Public Whiteboard Metcon (No Measure) Trainer Training 18.04.2018 7:00-8:20am Min.: 1-8 Build up to 2RM FRONT SQUAT (OTM 8 x climbing) 9-10 Deload Bar to Snatch starting weight. 11-20 EMOM X 10 Odd: 20 Wall … Weiterlesen

15. April 2018
by Andreas Diwald
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MOD 1544

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Warm Up. Get sweaty and flexible then work on HSPU. Build up to deficit HSPU or most difficult progression using boxes. WOD Metcon (Time) In teams of … Weiterlesen