3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

13. November 2018
by Andreas Diwald
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MOD 1730

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. WOD PREP. ENGINE BUILDING Metcon (No Measure) OTM x 30: Min. 1: 20/14//14/10 Cal. Bike Min.2: 50 Double Unders or 25Dubs/50 Singles Min.3: 15 Burpee Box Jumps … Weiterlesen

12. November 2018
by Andreas Diwald
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MOD 1729

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s choice STRENGTH 1: Overhead Squat (OTM x 10, 10 sec. Bottom Hold ahap.) Warm Up to a heavy and excellent OHS Triple. 10 min. Choose your … Weiterlesen

9. November 2018
by Andreas Diwald
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MOD1727

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 … Weiterlesen

8. November 2018
by Andreas Diwald
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MOD 1726

CrossFit Salzburg – Kurs View Public Whiteboard CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersRing Muscle Ups mandatory! No Bar Muscle Ups in this WOD. Scale to supine … Weiterlesen

8. November 2018
by Andreas Diwald
0 comments

MOD 1726

CrossFit Salzburg – Kurs View Public Whiteboard CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersRing Muscle Ups mandatory! No Bar Muscle Ups in this WOD. Scale to supine … Weiterlesen