3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

10. Dezember 2018
by Andreas Diwald
0 comments

MOD 1752

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. trainer´s choice. Open door 11 of the advent calendar STRENGTH 1: Overhead Squat (3-2-1-3-2-1-3-2-1 on the 90´s) 10 min. to build up to a heavy single. Then. … Weiterlesen

10. Dezember 2018
by Andreas Diwald
0 comments

MOD 1752

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. trainer´s choice. Open door 11 of the advent calendar STRENGTH 1: Overhead Squat (3-2-1-3-2-1 on the 90´s) 10 min. to build up to a heavy single. Then. … Weiterlesen

9. Dezember 2018
by Andreas Diwald
0 comments

MOD 1751

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s choice. +OPEN DOOR 10 of the advent calendar. STRENGTH 1: 1-arm KB Snatch (10 min. to build up to a max 1 arm Snatch DB or … Weiterlesen

7. Dezember 2018
by Andreas Diwald
0 comments

MOD 1750

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (3 Rounds for reps) In Teams of 2: Min.1-10: Max. effort Burpees over rower. Min.11-20: Max. effort Row for Cal. Min.21-30: Amrap „DT“ DB or KB.Athletes alternate on the minute … Weiterlesen