3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

18. Januar 2019
by Andreas Diwald
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MOD 1783

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (AMRAP – Rounds and Reps) T.B.A. at the Whiteboard . Weightlifting 15 min. Warm Up Get sweaty and flexible 1: Snatch Complex JCW 1 Snatch Pull 1 Hang Power Snatch … Weiterlesen

17. Januar 2019
by Andreas Diwald
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MOD 1782

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 25 min. Trainer´s choice 1: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsThere is … Weiterlesen

17. Januar 2019
by Andreas Diwald
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MOD 1782

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 25 min. Trainer´s choice 1: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsThere is … Weiterlesen

16. Januar 2019
by Andreas Diwald
0 comments

MOD 1781

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. trainer´s choice Weightlifting 1: Ground to Overhead Complex (10 min. to work up to heavy and excellent complex.) 1DL+ 1HPC+ 1FS+ 1Thruster+ 1S2OH WOD 2: Metcon (5 … Weiterlesen

15. Januar 2019
by Andreas Diwald
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MOD 1780

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. WOD Prep. ENGINE BUILDING 1: Metcon (3 Rounds for reps) AMRAP 5: 30/21 Calorie Row 21 Power Snatches 40/30//30/17kg Max Lateral Bar Burpees Rest 5 Minutes AMRAP … Weiterlesen