3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

18. Februar 2019
by Andreas Diwald
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MOD 1808

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Quicky Warm Up. STRENGTH 1: Back Squat (10-8-6) Warm up to starting weights for 10 min. On the 0: 10 Reps @ 70% On the 3: 8 … Weiterlesen

18. Februar 2019
by Andreas Diwald
0 comments

MOD 1808

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 10 min. Quicky Warm Up. STRENGTH 1: Back Squat (10-8-6-4-2) Warm up to starting weights for 10 min. On the 0: 10 Reps @ 70% On the 6: … Weiterlesen

17. Februar 2019
by Andreas Diwald
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MOD 1807

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. warm Up. -Include Muscle Up Progressions. Jump to support->Lower from Support-> Transition-> Banded Rings-> Rings. -Work up to working weights for Snatches. WOD 1: Metcon (Time) … Weiterlesen

15. Februar 2019
by Andreas Diwald
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MOD 1806

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (No Measure) To Be Anounced @ The Whiteboard. Weightlifting Start 8am Warm up 7:45am 1: Snatch Complex JCW 3 1 Squat Snatch (3 sec. pause at knees) 1 Snatch Balance20 … Weiterlesen

15. Februar 2019
by Andreas Diwald
0 comments

MOD 1806

CrossFit Salzburg – Open Box View Public Whiteboard BOOT CAMP Metcon (No Measure) To Be Anounced @ The Whiteboard.