3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

18. März 2019
by Andreas Diwald
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MOD 1833

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. STRENGTH 1: Thruster (Establish 3RM) Warm up sets: every 2 min. 0-2:10@ empty bar 2-4: 5@40% 4-6: 3@50% 6-8: 3@60% 8-10: 3@70% 10-12: 2@80% 12-14: … Weiterlesen

18. März 2019
by Andreas Diwald
0 comments

MOD 1833

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. STRENGTH 1: Thruster (Establish 3RM) Warm up sets: every 2 min. 0-2:10@ empty bar 2-4: 5@40% 4-6: 3@50% 6-8: 3@60% 8-10: 3@70% 10-12: 2@80% … Weiterlesen

17. März 2019
by Andreas Diwald
0 comments

MOD 1832

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s Choice. WOD 1: „G 40“ (AMRAP – Rounds and Reps) In teams of 2, AMRAP 30 Min. 40 Burpees over Partner (Partner Holds Push Up Position) … Weiterlesen

17. März 2019
by Andreas Diwald
0 comments

MOD 1832

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s Choice. WOD 1: „G 40“ (AMRAP – Rounds and Reps) In teams of 2, AMRAP 30 Min. 40 Burpees over Partner (Partner Holds Push Up … Weiterlesen

15. März 2019
by Andreas Diwald
0 comments

MOD 1831

CrossFit Salzburg – Kurs View Public Whiteboard CrossFit Open 2019 „CAFFEINE & KILOS“ CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds … Weiterlesen