3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

23. April 2019
by Andreas Diwald
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MOD 1864

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. ENGINE BUILDING Metcon (3 Rounds for time) Every 9 Minutes x 3 Rounds of: 20 WallBalls 20/14lbs. 20 SDLHP 32/24//24/16kg 20 PullUps 20 Push … Weiterlesen

22. April 2019
by Andreas Diwald
0 comments

MOD 1863

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 30 min. WOD Prep. WOD Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightIntermediate Option 10-9-8-7-6-5-4-3-2-1 reps for time of: 1¼-body-weight deadlift … Weiterlesen

22. April 2019
by Andreas Diwald
0 comments

MOD 1863

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 min. WOD Prep. WOD Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightIntermediate Option 10-9-8-7-6-5-4-3-2-1 reps for time of: 1¼-body-weight deadlift ¾-body-weight … Weiterlesen

21. April 2019
by Andreas Diwald
0 comments

MOD 1862

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 25 min to prepare group for the wod. Work through movement progression then build up to working weights. WOD Metcon (Time) Teams of 3: For Time (30 Minute … Weiterlesen

21. April 2019
by Andreas Diwald
0 comments

MOD 1862

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min to prepare group for the wod. Work through movement progression then build up to working weights. WOD Metcon (Time) Teams of 3: For Time (30 Minute Cap): … Weiterlesen