3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

26. Mai 2019
by Andreas Diwald
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MOD 1891

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD Metcon (Time) „RAISE THE BAR“ In teams of 2 perform the following for time: 100 Hang Power Snatch 35/25//25/17kg 100 Bar Facing Burpees 75 … Weiterlesen

24. Mai 2019
by Andreas Diwald
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MOD 1890

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael … Weiterlesen

23. Mai 2019
by Andreas Diwald
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MOD 1889

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. WOD Prep. GAMEDAY Metcon (Time) „ODD RAGE“ In teams of 3: 120/80 Cal Bike 155m Farmers Carry 2×32/2×24//2×24/2x16kgKB 30 D-Ball Over Shoulder ahap. 155m Farmers Carry 2×32/2×24//2×24/2x16kgKB … Weiterlesen

22. Mai 2019
by Andreas Diwald
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MOD 1888

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice WEIGHTLIFTING 1: Metcon (Weight) OTM x 10 climbing 1 Clean Pull + 1 Hang Squat Clean+ 1 JerkStart at 40% and climb by 5% each … Weiterlesen

22. Mai 2019
by Andreas Diwald
0 comments

MOD 1888

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice WEIGHTLIFTING 1: Metcon (Weight) OTM x 10 climbing 1 Clean Pull + 1 Hang Squat Clean+ 1 JerkStart at 40% and climb by 5% each … Weiterlesen