3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

24. Juni 2019
by Andreas Diwald
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MOD 1916

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Quicky Warm Up. STRENGTH 1: Back Squat (15 min. to establsih a 3RM Back Squat.) BENCHMARK Choose either one! Both got a 21 Minute Time Cap. 1: … Weiterlesen

23. Juni 2019
by Andreas Diwald
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MOD 1915

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. WOD Metcon (8 Rounds for time) „WALMART“ In teams of 3: 24 Rounds (each athlete performs 1 Round Every 1:15 min) 9/7 Cal Bike 10 … Weiterlesen

21. Juni 2019
by Andreas Diwald
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MOD 1914

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) In Teams of 2 With a Time Cap of 30 Min. „NINA 30″ Buy In: 1 Round Buddy Carry (255m) Then -100 Deadlifts While Partner synchronizes HR. Push Ups … Weiterlesen

20. Juni 2019
by Andreas Diwald
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MOD 1913

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. trainer´s choice. STRENGTH 1: Thruster (10-8-6-4-2-1 every 2 min.) 10@ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ 90% 1 @ XXX 18 … Weiterlesen

18. Juni 2019
by Andreas Diwald
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MOD 1911

CrossFit Salzburg – Kurs View Public Whiteboard ENGINE BUILDING Warm-up Warm-up (No Measure) 20 min. Movement Installing, Mobility. Get sweaty. Prepare for Short Sprints. WOD Odd Objects in 3 spicy Amraps. Quite a high volume of lunges. Pick a load … Weiterlesen