3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

18. Juli 2019
by Andreas Diwald
0 comments

MOD 1937

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD 2: Metcon (Time) „Double Header“ For Time: 50/40 Calorie Row … Directly into: 100-80-60-40-20 – Double-Unders 50-40-30-20-10 – AbMat Sit-Ups … Directly into: 50/40 … Weiterlesen

18. Juli 2019
by Andreas Diwald
0 comments

MOD 1937

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD 2: Metcon (Time) „Double Header“ For Time: 50/40 Calorie Row … Directly into: 100-80-60-40-20 – Double-Unders 50-40-30-20-10 – AbMat Sit-Ups … Directly into: 50/40 … Weiterlesen

17. Juli 2019
by Andreas Diwald
0 comments

MOD 1936

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. Barbell Cycling 1: Metcon (Weight) On the 2:30 x 5 Sets: 3-Position Power Clean 3-Position Squat Clean Barbell load – 60% of 1RM CleanFocus on … Weiterlesen

17. Juli 2019
by Andreas Diwald
0 comments

MOD 1936

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. Barbell Cycling 1: Metcon (Weight) On the 2:30 x 5 Sets: 3-Position Power Clean 3-Position Squat Clean Barbell load – 60% of 1RM CleanFocus on … Weiterlesen

16. Juli 2019
by Andreas Diwald
0 comments

MOD 1935

CrossFit Salzburg – Kurs View Public Whiteboard ENGINE BUILDING Metcon (AMRAP – Rounds and Reps) T.B.A. @ Whiteboard