3D-GYM School of Fitness

Physiotherapie | Training | Sport

CrossFit-Salzburg

20. August 2019
by Andreas Diwald
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MOD 1963

CrossFit Salzburg – Kurs View Public Whiteboard ENGINE BUILDING A: Metcon (AMRAP – Rounds) „ONE-ARMED BANDIT“ In teams of 3, As Many Rounds (Part A) and Reps. (Part B) as Possible in 30 Minutes of: 3-6-9 Shuttle Run* 10 alt. … Weiterlesen

19. August 2019
by Andreas Diwald
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MOD 1962

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. 1: TEMPO DEADLIFTS (1-1-1-1-1-1-1 every 90 sec. climbing) 7 sec. up + 7 sec. downStart @ 50% 1RM and climb from thre over 7 sets … Weiterlesen

18. August 2019
by Andreas Diwald
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MOD 1961

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. Metcon (AMRAP – Reps) In teams of 2, AMRAP 30 Min. 50-40-30-20-10 -DB Hang Clean & Jerk (alternate sides every 5 reps) -Goblet Squats -Burpee … Weiterlesen

16. August 2019
by Andreas Diwald
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MOD 1960

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) T.B.A. @ the whiteboard. Metcon (Time) T.B.A. Metcon (Time) T.B.A.